They could also aid you in identifying coping mechanisms that are effective for you. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. whoever imitates a people is one of them, and whoever loves a people will be It does not store any personal data. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). 9. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. Ameen. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. 7. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". Be Aware Of Your Thought Process And Anxiety Triggers. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Your email address will not be published. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Learn to accept things as they are. Want to prevent negative thoughts from getting to you? As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. That ultimate goal is paving your way to Jannah. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. Help us get to 900 supporters this month. It is the age ofCatharsis. Leave it at home when you go for a walk, turn it off when you're with . I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. Sister, the situation that occurred is done and over with it is in the past, correct? Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. By clicking Accept, you consent to the use of ALL the cookies. Obedience My forehead is in Your hand. Try the below techniques to stop overthinking: 1. That ultimate goal is paving your way to Jannah. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. 1. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. I suffer similar issues sometimes, it's high anxiety. The information that enters our minds can contribute to the snowball effect of overthinking. So, how to stop overthinking? Interventions for anger management also focus on self-control, which, in other words, is patience. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! [1] Try to breathe deep into your belly to help release any tension your body might be holding. Is it a question about whether your marriage is worth saving? Image rights belong to the respective owners. 1) Ruminating about a mistake or perceived inadequacy. How to get rid of fear and anxiety in Islam? How to Stop Overthinking in Islam . //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Sometimes other people will point . You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. This process will begin reprogramming your brain so you stop assuming the worst. The Quran tells us to have complete reliance and dependence on Allah, the Creator. Sister, please know that nothing is too small or silly to ask about. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. However, you don't want to fall into the ironic trap of overthinking your overthinking. Compare this to times when you are struggling. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Distract yourself. What does Islam say about hard times? Practice mindfulness. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Mindfulness is not a quick fix. Stress can be called a silent killer because its directly associated with the six leading causes of death. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Discover short videos related to how to stop overthinking islam on TikTok. 3. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Source: tr.pinterest.com. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. Required fields are marked *. Intrusive thoughts tend to be that way. What is the root cause of overthinking? Do you start to feel warm or notice your heart racing? Currently, I am looking for a job I will graduate this year. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Setting a time limit gives you a concrete time-frame to work with. JazakAllahu khairan for these useful tips. One thing you will notice as you read the Quran is that Islam is a preventative religion. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. They don't overthink they just think kill, maim, torture, and terrorize. You are confused and confusing others as a result. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Make sure when you leave home, you read this Dua. And when you have determined, then trust in Allah. How do Muslims overcome stress and depression? How do I stop overthinking and negative thoughts? This cookie is set by GDPR Cookie Consent plugin. Fortunately, there's are a few ways to stop overthinking. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. 6. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Does the Quran teach positive thinking? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. and good words. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Perhaps your thoughts tend to be more negative or youre more critical of yourself. IslamicFinder 2023. Patience or Sabris a word mentioned frequently in the Quran. The example of Allah is the greatest and the best that we can try to emulate. Patience and prayer are two oft-neglected stressbusters. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. You can do it exactly as you are. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. Watch popular content from the following creators: N.A. 1. Stop overthinking. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. Pause a Moment. Discover short videos related to how to stop overthinking in islam prayer on TikTok. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. They can be difficult to get rid of. However, for some people, anxiety can take over their lives. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. It is possible to stifle creativity by overthinking. The cookie is used to store the user consent for the cookies in the category "Other. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. How many possible combinations of 26 letters? I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. If your overthinking is caused by stress at work, rethink your career path. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Journaling is a very helpful way to track what your critical inner voice is telling you. 2. Point #3 encourages avoidance which exacerbates anxiety. 51. Get Busy. Being mindful is simply about being present in the moment. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. How can I have a positive mindset in Islam? It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. Through prayer, we connect to the master who has the keys to all problems or hardships. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. Which name of Allah to recite for anxiety? How to pray for peace of mind in Islam? 1. Remember that Allah is capable of all things so never cease in making duaa to Him. What are the 7 signs of emotional intelligence? A certain degree of worry and anxiety exists in everyone and is completely normal. Recite dua in a day to keep all the negative thoughts away from you. Here are a few techniques that can help you stop dwelling and refocus your mind. 13. What are 7 ways to get rid of negative thoughts? (Video) How to Stop Thinking Too Much About Future? 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. You stated you are worried about what others will think when you tell them about this. 8. What to do when someone wrongs you in Islam? However, you can improve your present-moment awareness by practicing mindfulness. "Stop complaining. My interests include Psychology, Scientific Research, and Islamic Philosophy. The impact of overthinking if it occurs for a long time is one of them is declining physical health. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Dua For Removing Negative Thoughts. When autocomplete results are available use up and down arrows to review and enter to select. the answer to questions no. We all experience anxiety at times; its a universal emotion that makes us human. Berger says the technique could take up to two. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. How long can you stay away from your spouse Islam? Click here to support MuslimMatters with a monthly donation of $2 per month. (103:3). Take your spiritual break from the world, five times a day. Without advertising income, we can't keep making this site awesome for you. But it's not only Muslim extremists. May Allah make it easy for all of us. Put down your phone. Sometimes being in a specific space can trigger you to overthink. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. Stranger Things - sezon 4. If you continue using ourwebsite, then you have agreed to our policy. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. Take a break. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. What does the Quran say about critical thinking? Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. This website uses cookies to improve your experience while you navigate through the website. Seek help through Sabr and Salat (Quran 2:45). The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking.