One cup of Fajita chicken contains 351 calories. Necessary cookies are absolutely essential for the website to function properly. . Calorie Goal 1890 Cal. Saute veggies. For example, according to Applebees.com, Applebee's chicken fajitas calories clock in at a whopping 1,560, including 78 grams of total fat, of which 31 grams is saturated fat. 400 calories for 8.5-9 slices depending on the bread you use. 1 serving . The following article provides information about the popular types of fajitas and their various nutrition facts. Find out how many calories should you eat. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants. In a large bowl, combine 1/4 cup of lime juice, 1 or 2 minced garlic cloves, 1 teaspoon of chili powder and 1/2 teaspoon of ground cumin. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cook on high for 4 hours or on low for 8 hours. 17%. Advertisement fajita without tortilla (126ggrams) Amount Per Serving Calories191 Calories from Fat 93 % Daily Value* Total Fat10ggrams 15% Daily Value Saturated Fat 3.5ggrams 18% Daily Value TransFat 0.2ggrams Cholesterol63mgmilligrams 21% Daily Value Sodium220mgmilligrams 9% Daily Value Potassium250mgmilligrams 7% Daily Value Total Carbohydrates3.8ggrams or "How many meals a day should you eat?" Find out how many calories should you eat. Stir in 3 pounds of chicken breasts cut into 1/4-inch strips, and let them marinate for 15 minutes prior to cooking in a pan on the stove or grill for about 3 minutes, or until no longer pink. However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. In a large skillet, heat oil over medium heat. Calories: 141kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 762mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g | Vitamin A: 962IU | Vitamin C: 7mg | Calcium: 12mg | Iron: 1mg Did you make this recipe? They are not an affirmation of better quality or nutritional value of the product or its manufacturer. 1/2 cup vegetable broth; 3 sheets frozen puff pastry, thawed; 1 large egg, beaten . Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add the peppers and . 57 35 15 2 0 0 0 180 120 4 1 2 1 Flour Tortilla (5.5") WG 24 70 15 2 1 0 0 170 25 12 1 0 2 . 2,000 calories a day is used for general nutrition advice. 11.2 oz. Each serving of Beef Fajita wrap contains approximately 11.9 grams of protein. Let us know what you think! Find calories, carbs, and nutritional contents for Chicken Fajita Meat and Veggies and over 2,000,000 other foods at MyFitnessPal Fat: 8g; Carbs: 41g; Protein: 27 551 calories, 33g fat (8g saturated fat . Fajita Vegetables - 1 cup Nutritionix Nutrition Facts Serving Size: cup (146g ) Amount Per Serving Calories 150 Calories from Fat 91 % Daily Value* Total Fat 10g 15 % Saturated Fat 1.4g 7 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 453mg 19 % Potassium 301mg 9 % Total Carbohydrates 13g 4 % Dietary Fiber 3.2g 13 % Sugars 5.3g Protein 1.7g 35% Crispy corn tortilla tacos with chicken, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 calories, 800mg sodium. Fajita with Chicken and Vegetables Nutrition Facts Serving Size 1 tortilla Amount Per Serving Calories 352 % Daily Values* Total Fat 12.11g 16% Saturated Fat 2.671g 13% Trans Fat - Polyunsaturated Fat 2.309g Monounsaturated Fat 6.21g Cholesterol 40mg 13% Sodium 479mg 21% Total Carbohydrate 41.52g 15% Dietary Fiber 5.4g 19% Sugars 4.82g Protein . However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. Mix together all marinade ingredients, then divide evenly between two plastic bags or bowls. This type of food is very easy to prepare at home, but it also contains more fat and calories than many people are aware of. Track calories, carbs, fat, and 18 other key nutrients. According to our website visitors, a Grilled Chicken Fajitas without tortilla is a healthy and nutritious option from Chili's, with 100% of voters finding it to be healthy. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Steps: Preheat oven to 350F. However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. 1 pound boneless, skinless chicken thighs, trimmed and cut into strips, 4 cups thinly sliced vegetables, such as onions, bell peppers, zucchini, and/or mushrooms (14 oz. There's nothing inherently wrong with having a snack with a few hundred calories. 1 (14.25-ounce) can low-salt beef broth. Step Four: Once done, remove the cooked breasts to a bowl or cutting board. Remove the chicken to a baking sheet to cool. Lean meat, lots of green vegetables, and a little bit of shredded cheese can also be added to them. Traditional fajitas contain skirt steak, green onions, peppers, sour cream, salsa sauce, cheese, tomatoes, etc. However, chicken fajitas calories can be high. Daily Goals How does this food fit into your daily goals? Spray a large baking dish with non-stick cooking spray. How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". We'll assume you're ok with this, but you can opt-out if you wish. Transfer to the refrigerator and marinate for at least 2 hours, and up to 24. 1 yellow bell pepper, cut into strips Only way to count for dieters. Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. Calories Breakdown Fat (39.1%) Protein (60.9%) Food With Similar Nutrition To El Chico Chicken fajita meat and veggies Hungry Girl All the rage bolognese (1 heaping cup): Calories 150, Total Fat 4, Total Carbs 0, Protein 14 Brand: Hungry Girl El Chico Chicken fajita meat and veggies Good and Bad Points < 200 kcals low fat saturated fat free 99 210 120 13 5 0 65 790 400 6 2 1 16 . Start your food diary today! On manual setting, cook on high for 45 minutes. Daily Goals How does this food fit into your daily goals? Sayers Brook Fajita Meat. We've created informative articles that you can come back to again and again when you have questions or want to learn more! It is nothing but grilled meat served on a corn or flour tortilla. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. These honey sesame chicken lunch bowls are the perfect meal for the weekend. It's also really simple to make. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. The United States Department of Agriculture (USDA) reports that just 1 ounce of corn chips will set you back 141 calories. If you struggle with this, try telling your waitstaff to take the chips after you finish an appropriate serving. Join for free! Consider the Protein Toggle navigation . Less points are better. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Calories and other nutrition information for Chicken Fajita Meat - 1 cup from Nutritionix. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. Low calorie bread (35 cal or less per slice). How much meat do you need to serve 10 people for a party? Offers may be subject to change without notice. This category only includes cookies that ensures basic functionalities and security features of the website. 2 oz. Exclusively at Chipotle, you can get a Wholesome Bowl, the perfect compatible on-the-go or travel meal for your Whole30. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Make your own chicken fajitas to control what goes in them. Calories 579 kcal (29%) Carbohydrates 87 g (29%) . Calories In chicken fajita meat Calories: 700, Fat: 12g, Carbs: 15g, Protein: 105g, Fiber: 3g Calories In Chicken Fajita Meat (Great for lunch) Calories: 150, Fat: 9g, Carbs: 1g, Protein: 17g, Fiber: 0g Calories In Chicken Fajita meat Calories: 158, Fat: 5g, Carbs: 1g, Protein: 26g, Fiber: 0g Calories In Chicken fajita meat Instructions. Fajitas can also be a healthy and nutritious choice, depending on where you buy them, their ingredients and what toppings you add. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: If you frequent Mexican restaurants, you may want to have a few go-to dishes that you know you can fit into your calorie budget. They are easy and this way, healthier meals can be enjoyed. Moreover, grilled or baked seafood or seafood braised with chopped tomatoes, onions, garlic, chilies, and olives can also be used in the dish. However, remember that it is still high in total fat and calories. It also contains about 63 calories that come from fat. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)right to your inbox. 2 red bell peppers, each cut into 12 wedges. Show more chicken breast fajita meat from other 1 brands. You can also make healthy choices within each kind of meal. Here's what the research says about this nutritious and versatile type of food.