We did a deep dive to find out. } By clicking Accept, you consent to the use of ALL the cookies. } Action margin-top: 10px; What Is A Double Dribble Violation In Basketball? float: left; Why are physically impossible and logically impossible concepts considered separate in terms of probability? } */ @media all and (max-width: 1024px) and (min-width:991px) { Ankle injuries lead back to bracing . padding: 0; .qck-button-main button#add_item { Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. position: relative; } Ankle sprain prevention revisits shoes as solution. You also have the option to opt-out of these cookies. What Are The Common Broken Ankle Symptoms, Its Causes and Best Treatment Options? The damage (such as sprains or even fractures) made to your ankles and feet is majorly due to the repetitive stress that is developed when you jump or perform the tricks. .qck-body-main .qck-body-fields .width-4-per, .qck-body-main .qck-body-fields .width-2-per { float: left; .qck-body-main .qck-product-name-field { z-index: 9999; Do low-top sneakers increase the chance of spraining your ankle when playing basketball? After two to 12 weeks, standard RICE therapy (rest, ice, compression, and elevation) is usually sufficient to heal ankle sprains. padding-top: 15px; High top shoes could potentially weaken ankles. border-color: #ed6347; The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. } A few refused. Neither high-top or low-top basketball shoes are better at preventing ankle injury, as many studies have found no correlation in the type of shoe and the regularity of ankle injury. width: 20px; Ultimately, the best prevention for ankle sprains has nothing to do with shoes or braces, it has to do with ankle strength. A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. Skates that do not fit properly contribute to a high number of skating injuries; they may cause stress to bones, muscles, and ligaments, as well as imbalance. About 15 years ago I made a big push to get my teams in low or mid tops. Over the past couple of decades, a lot of research has been performed to evaluate the stresses put on the ankle that skateboarding causes. Ankle strengthening exercises like these can also be helpful. The students were split equally into three groups and assigned sneakers to wear during games, which were checked in and out before the games. This is because your feet are yet not used to the movements like twisting or rolling of your ankles which is common during skateboarding. And after 5 days, when he was done with his skateboarding, his ankles, feet, and knees were like killing. Skateboarding can be hard on your feet and ankles due to the intensity of impact caused when you are performing various kinds of jumps and tricks. This means providing enough contact with the board to exercise full control. .qck-body-main .qck-body-fields div.actions { margin-bottom: 20px; padding-top: 20px; .medium-up--four-fifths { do high tops prevent ankle sprains skateboarding. background-color: transparent; .qck-partition { [Answer By A Pro Player], How Many Basketball Shoes Do You Need [An Expert Answer], 5 Best Basketball Shoes For Shin Splints In 2023 [Must-Read], Best Basketball Shoes For Big Guys In 2023 [5 Durable Picks], 5 Best Basketball Shoes For Volleyball In 2023 [Expert Reviews], Is A Basketball Game A Good First Date? . However, in . I can say this. transition: all 0.8s ease; So if your leg is trying to move forward while your foot has landed, it causes the ankle to roll. } For hikes and trail running, we recommend the soon to be availableOutlanderboot, or the popularTrailheadshoe! margin: 0; padding: 0; .qck-manual-entry-box { By signing up, you'll get thousands of step-by-step solutions to your homework questions. High top shoes can't possibly wrap tight enough to restrict movement like a high quality ankle brace would. } It is nowhere near strong enough to hold the ankle in place and prevent a sprain, so it does not have massive differences between high top and low top basketball shoes. .qck-button-main button, .qck-manual-entry-box button{ } This cookie is set by GDPR Cookie Consent plugin. -webkit-box-flex: 1; Reddit and its partners use cookies and similar technologies to provide you with a better experience. } } Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your anklesfeelmore stable, but the real question is whether that extra support prevents ankle sprains. -webkit-appearance: none; 1. } Other foot injuries that affect skating and are common among skaters include: Malleolar bursitis, in which the bone that protrudes from the middle of the ankle swells and causes pain. display: none; .qck-body-main .qck-body-fields { .qck-row{ justify-content: center; .qck-discri-txt { Always start by practicing the basic skills, and then after a few sessions, you can move to more advanced stages. The study concluded that There was no significant difference among these 3 groups (high-tops, high-tops with air chambers and low-top, leading to the conclusion that there is no strong relationship between shoe type and ankle sprains. position: relative; display: flex; But to have a low, I feel like it gives your foot more freedom to change direction. background-color: transparent; display: -webkit-box; color: #fff; Studies on the topic show mixed results. .qck-manual-entry-box textarea { height: 15px; .qck-button-main { Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. When it comes to sports it doesnt matter, but when it comes to fashion, you may want to go low. .qck-button-main button#add_item { Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. An article by breakingmuscle.com examined the study done by Oklahoma among other studies and found a similar result. line-height: 1.55; Rehabilitation (rehab) exercises for an ankle sprain can be done at home to promote proper healing and . The case for ankle strength. Then, elevate the heels above the toes. If youve already injured your ankle, its important to maintain recovery exercises as pain allows. In addition to regular exercise, we believe that. Wearing an ankle brace during skateboarding may not be an effective preventative strategy for ankles that are healthy. .qck-alert-inner { I have a history of ankle sprains and a few breaks, so I figured I would play it safe and go with more support, but I may have been wrong in my decision. This is because the muscles of the ankle can become weaker if . } I know these sound like outlandish statements, but they could be correct according to a few studies. Since buying High-Tops I have no problems anymore. The following is the conclusion of the study: High-top shoes reduced the amount of inversion by 4.5, the Ankle sprain. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/rubbish-bin.svg?v=27046030761654826541670473707) center / cover; What Science says about high top basketball shoes preventing ankle sprains. This website uses cookies to improve your experience while you navigate through the website. Your ankle will generally sprain at the lowest spot available. width: 100%; To improve balance, try a balance pose. Sprained Ankle. text-align: right; } Low top sneakers also do not increase the chance of spraining your ankle while playing basketball. Without doing ankle strengthening exercises, ankle braces may be counter-productive, according to the athletics department of Illinois-based Lake Forest High School. clear: both; And if you are performing tricks rather than casual skating, it can be very hard. margin-bottom: 0; background: #e66464; background-color: #fff; How do you get out of a corner when plotting yourself into a corner, Euler: A baby on his lap, a cat on his back thats how he wrote his immortal works (origin?). Watch out for slippery gym floors or uneven areas on playing fields. Izaiah Johnson for The New York Times. Here is a great article about this Here. There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. These cookies ensure basic functionalities and security features of the website, anonymously. Another item that has proven to be quite useful for skateboarders looking to protect their ankles is wearing the right insoles. Skateboarding socks are socks designed specifically for the rigors of skateboarding. One variation is the old high-top sneakers that were commonplace a half-century ago but are less popular today. However a good rule of thumb for when you can run after a sprained ankle is when there is no pain, bruising or swelling present, you can hop pain-free both back-and-forth and side-to-side on the injured ankle for 5 x 20 seconds. One study in The Journal of Family Practice states that "In many sports, ankle sprain is the most common injury, partly because an athlete who incurs a first ankle sprain is at increased risk of another. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; But shoe designers have begun to investigate other ways that shoes might play a role in preventing sprains rather than contributing to the problem. The quality of the surface on which you skate also plays an important role. The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle sprains. stretching and massage. .qck-popup .qck-add-option { It is a difficult topic. Many participants try to prevent ankle sprains either an initial sprain or a reoccurrence by wearing high-top athletic shoes or braces, or by having the ankles taped . Let's start with the facts: Myth: Ankle braces prevent all ankle injuries. Work on balance. The marketing of high top basketball shoes is that the additional material that low top basketball shoes dont have will support your ankle and help to prevent it to roll. Acidity of alcohols and basicity of amines. } .qck-cart-img{ In the past I got problems with sprained ankles during practice while wearing my Low-Tops. } } +ADD Items The fast-paced, agile movement is exactly the environment which leads to such injury. However, skateboarding can also be dangerous. max-width: 95%; margin-left: 0; Yes converse high-tops completely support and surround the ankle While they won't entirely prevent breaks or sprains these boots do offer more protection from impact Some of the models also have extra cushioning for added ankle protection. .width-2-per.active { location.reload(); First move your ankle out and up (Picture 2a), keeping the band tight. Mid-tops tend to go no higher than your ankle, while high-tops extend completely over the ankle. For specific medical advice, diagnoses, and treatment, consult your doctor. What sort of strategies would a medieval military use against a fantasy giant? However, another study from the American Journal of Sports Medicine found no difference in the incidence of ankle sprains between high and low-top shoes. If you suffer from repeated ankle sprains, an alternative, and often more supportive solution is to either tape your ankle, or wear an ankle brace. One of the more interesting finds is that the type of arch support the feet get plays a strong role in support of their ankles. Skateboarding requires quick movements and sharp turns, so having a shoe that supports the ankle can help prevent injuries. Its interesting that through meta-analysis researchers were able to find that low top shoes are actually better for your feet. Their lack of popularity may be due to their appearance, but they provide extra protection for the ankles as they take some of the pressure off the twists and turns that skateboarders experience when maneuvering their skateboards. Another option is taping your ankles to provide extra support as you jump and execute fast stops and starts. Which NBA players have won a high school, NCAA and NBA title? There is some scientific evidence to support both sides of the argument. .qck-head-main { } .qck-aler-icon-inner { However, recent studies have suggested that high-top shoes may not be that effective in preventing ankle sprains. margin: 0; On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. But opting out of some of these cookies may affect your browsing experience. What other things you need to protect yourself when skateboarding? }); It is your choice high tops sneakers are often more money, so maybe low tops are a better option, but if you plan to wear high top sneakers everyday be careful you may be hurting your ankles. The stiff, painful muscles can make just walking around hard enough, never mind the time youll miss running or exercising. Material on the ankle doesn't stop ankle sprains, what you need is a wide base and heel containment. shutterstock.com #77869144. } add Remember that strengthening exercises help a lot and only wear an ankle brace if you are susceptible to ankle sprains. display: block; From my personal experience I can say that High-tops are helping to prevent sprained ankles. Despite the very best medical team money can buy, Davis could do nothing but watch as the Lakers missed out on the playoffs, showing just how bad ankle sprains can be. text-align: center; High tops do offer a lot of the same advantages but there are of course major misconceptions with high-top shoes for basketball. are helpful in supporting the ankle, the most important thing in preventing an inversion moment is the activation of the muscles that evert the foot, she says. The most dangerous terrain is the scree, which caused 52% of ankle sprains. } } background-color: #525356; But this is not the case. line-height: 35px; Dont exercise or get in a gameif youre hurt or tired. /* body { } margin: 0px 8px; This generally means wearing cotton socks that breathe and hug the feet to protect against blisters and the buildup of callouses. } Find out how to best support your ankles with any physical activity and avoid painful sprains. Identify those arcade games from a 1983 Brazilian music video. Wearing high-top shoes does not guarantee that you will not sprain your ankle, but it may help reduce the risk. } It is a brutal injury and can strike at any time on the basketball court. clear: both; } align-items: center; PH +1 000 000 0000 - Email gcbcbasketball0[@]gmail.com, Last Updated on February 12, 2023 by Haider Ali. The cookie is used to store the user consent for the cookies in the category "Performance". line-height: 1; width: auto; The Study found that, if you are buying shoes for support, you shouldnt necessarily go high top because it makes no difference with ankle injuries. Ankle sprains. border-color: #50b83c; -ms-flex-align: start; There are a lot on the market and making a selection can be overwhelming. line-height: 35px; delete This is why more companies are producing insoles specifically designed for skateboarders. You can watch the video or read on. } The herringbone traction present in these shoes from heel to toe makes this pair one of the best basketball shoes for ankle support. What Causes Yellow Toenail Fungus? position: relative; add The real root cause is due to the unnatural element we have introduced to our feet - the shoe. width: 12%;float: right; Findings indicate the potential for using low-cut running shoes for recreational basketball without an increased injury risk.. I have coached football and basketball among other sports for over 25 years. Instance of ankle sprains have not gone down. Shoes with a wider base works best for me, like ones with an out rigger have extra stability. Great for players that are looking for a top-tier performance basketball shoe. The study featured 622 college recreational players, and the study turned pretty conclusive results. 4 Answers. width: 100%; border-radius: 50%; While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about how strong your ankles are. .qck-alert.qck-false .qck-aler-icon { High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice for you. Do high top shoes help prevent ankle sprains? Low-top basketball shoes dont always look quite as good as high top and some people tend to find high-top basketball shoes to be more comfortable.
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