Theyve been around since the 40s, starting as animal mineral supplements, with science to back it up. (1) It looks like tiny, rough-feeling bumps on the skin that may be mistaken for small pimples. Then do my usual CeraVe moisturizer and jojoba oil after. These statements have not been evaluated by the Food and Drug Administration. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. These . Reactions appear to be more common with larger dosages. Add the rose water to make a fine paste. 95 ($29.95/Count) Save more with Subscribe & Save. The Aztec Clay Mask that most would recognize is a brand marketed as the "Indian Healing Secret". Once youre done dry brushing, take a shower as usual and pat your skin dry. Make your own homemade scrub by mixing two teaspoons of sea salt with four teaspoons of raw honey. Keratosis pilaris is actually a clump or buildup of keratin around the hair follicle, Lily Talakoub, M.D., a dermatologist at the McLean Dermatology and Skincare Center, tells SELF. Slather it on when your skin feels dry. The number of bumps in one location varies, as a person can develop 10, 50 even 100 small bumps in one area. NeoStrata Problem Dry Skin Cream 20 AHA/PHA - 29.80 SHOP NOW. The Pro's Choice AcneFree Kaolin Clay Detox Mask. The 13 Best Hydrating Face Masks of 2023. Their website looked like something from the 90s. At SELF, she covers beauty and skincare through the lens of wellness. Research has suggested strontium may decrease fracture risk in osteoporosis and support bone health (25). (8), Pulsed dye laser targets are another type of treatment used to reduce the redness thats associated with keratosis pilaris. You say there is nothing.what do you figure this is? photo credit: Rob Lavinsky (CC by SA 3.0). DERMAdoctor KP Duty. People say this $9 clay mask has completely cleared their acne see their amazing before-and-after photos. Clumping cat litter almost always uses at least some sodium bentonite. Keratosis pilaris is not infectious, so you cannot spread or catch . Though the condition is harmless, it may be accompanied by mild itching, inflammation and a possibility of scarring. Despite the name, yerba mate bentonite clay is not what this is its just clay mixed in a solution of water. In a 2015 study published in Dermatology Research and Practice, the efficacy and tolerability of using creams with 10 percent lactic acid and 5 percent salicylic acid for the treatment of keratosis pilaris were evaluated. Psoriasis is an autoimmune disease, which is when something goes wrong with the body's immune system. Now consumers may have two reasons to use bentonite clay for teeth and gums. Although the skin condition is usually harmless, it can leave your skin feeling itchy, rough and dry. Lethargy Ingredients: Adapalene | Price: 0.5 ounces (Approx. Apply the mixture evenly to the area of concern, rubbing it into the skin gently. 3. Do it very gently so that you dont irritate the skin and cause inflammation. I have a nasty case of KP on my arms, always have. Yes, there are some side effects depending upon your body because every body is different from each one in the whole world. Its so creamy and hydrating that it works wonders to restore your skin after a scrub in the shower. Aztec Secret's new "Version 2 Clay" still utilizes the original beloved formula, which is made with all-natural calcium bentonite. are clickable links to these studies. amzn_assoc_search_bar = "true"; Also called K-bentonite, in reference to the symbol K for potassium, you will see this used for brickmaking since it is the least absorbent type (no one wants their masonry work damp after construction). And, at just $9, the one-pound jar of the "world's most popular facial" is an incredible value. In an attempt to prove this wasnt some fluke, they tested the same antibiotic-resistant strains with a very similar mineral structure (CsAr02) and that one had no effect that suggests the other may really be something special. In modern times, you can walk into CVS, Walgreens, or an Ulta Beauty where you can buy products touting the benefits of bentonite clay for skin and hair. It should not be considered a substitute for professional medical advice, diagnosis or treatment. The clogged pores can cause inflammation or redness in the area, and they make the skin look and feel rough. I ate bentonite clay and am paying for it too. Constipation Muscle pain There is no mention of Lead (Pb) content in any of the research; kind of appears that they were using purified, possibly even synthesized, forms of clay. Whether that may work or not we will address in a moment, but how about the risks of introducing other parasites likes bacteria and fungus? 4.6 out of 5 stars 5,397. I have severe KP on my legs and I have been using the healing clay once a week on my legs and I swear my legs are smoother and less red. This seems to be a growing trend within the research community, where the emphasis appears to be more on getting published, and much less on useful content. This results in the small, rough bumps associated with keratosis pilaris. Diperkirakan ada sekitar 50% - 80% remaja dan hampir 40% orang dewasa yang mengalaminya. Raw honey has moisturizing properties and its a natural source of skin-boosting nutrients and acids. Its non-irradiated. amzn_assoc_default_category = "All"; Aztec Secret Indian Healing Clay is a deep pore cleansing face, hair, and body mask. Dehydration A lactic acid-based lotion on my KP every other night. It is so important that you moisturize with natural, non-irritating products every day. 10 Benefits and 5 Dangers, Pili Nuts Nutrition and 9 Science-Backed Benefits, Best Superfood Smoothie Recipes: Weight Loss, Protein, Detox, Kombucha Benefits May Be Fake, With Dangerous Side Effects, 25 Lauric Acid Foods & Oils: High Sources To Supplement With, 7 Rosehip Oil Benefits For Skin & Acne Reviewed By Science, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904249/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632318/. Keratosis Pilaris. Aztec and Redmond are probably the two biggest companies who specialize in this. The condition is multifactorial and innocuous, affecting the extensor surfaces of the proximal extremities. Cruel hoaxes is what those are! In Canada, United Kingdom, and Australia, you will similar products for sale advertised as being edible and safe to ingest, but their regulation is similar to the United States none have approved for use as a food. To put those numbers in perspective, baking soda is 9. (3). Patients with keratosis pilaris may report having rough and prickly goose bumps on their skin. Method 2. In cosmetics, its used as a skin cleanser and there are some medicinal uses it has been researched for. Researchers at Texas A&M University conducted a study involving 177 people who were divided into 3 groups (24): Each group took these for 3 months. Thats a lung disease you get from breathing in tiny particles of silica. FDA laboratory analysis of the product found elevated lead levels.. Keratosis pilaris is caused by keratin building up in your hair follicle, forming a plug of keratin-like stuff that looks on the surface like mild acne. I mix the clay with apple cider vinegar. Apply a moisturizer. A laboratory experiment reported that absorbent agents like bentonite clay and activated charcoal had (31): The control used was white sand, which had less than a 0.01% absorption rate. From brands like SkinCeuticals, Avene, EltaMD, and more. It tingled for a minute or two after applyingbut I think the burning sensation only happened because I picked at my arms the night before (old habits die hard). 7. r/SkincareAddiction. Using modified montmorillonites, Chinese researchers found that it appeared to be useful for absorbing harmful algal blooms in the water (33). I figure it's pretty cheap, can't hurt to give it a shot. 10-Minute Mask . Aztec Secret Indian Healing Clay is a deep pore cleansing facial, hair and body mask ; 100% Natural Calcium Bentonite Clay that's great for facials, body wraps, clay baths, foot soaks, hair masks, chilled clay knee packs, insect bites & more ; Shrink-wrapped with a non-tear Calcium Bentonite Clay security sticker on the lid This body lotion has 6.2 percent glycolic acid, which helps treat KP. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Aztec Secret Indian Healing Clay. Slowly but surely I noticed my chicken skin disappear. For the keratosis pilaris on my body: A thick, rich, moisturizing body cream every single night. In fact,it has been associated with developmental issues of body image, sexuality and socialization. This novel dietary lipid-adsorbing agent can help prevent obesity and its comorbidities.. Which brand would you say is safe for internal use? (Photo: Amazon) For a healthy. However, bentonite clay, impurities aside, is Al2H2Na2O13Si4. (2) The ingredient is used in food at levels not to exceed current good manufacturing practice. amzn_assoc_ad_type = "smart"; I could actually see the dead skin coming off with each scrub of this washcloth, and that's something I look for in a mechanical exfoliator. The atomic bonds pictured above stay tightly joined regardless. Aztec Secret is a green clay which is 100% pure calcium bentonite. Today, we review some of the most viral products on social media. It will clog the drain my gf did it so don't wash it down the sink. Using a biomarker of aflatoxin M1 (AFM1), they evaluated their urine and here were the results. The results, which were reviewed in this article, suggest that bentonite has enough encouraging characteristics to merit further investigation.. Not one of the referenced papers provides a comprehensive list of *which* types of bacteria CsAgO2 kills; they all name only a few types. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Although these treatments involving keratolytic agents appear effective, they do not cure the skin condition. These treatmentsinvolve daily moisturizing, gentle exfoliating and using mild, non-irritating body soaps. Some go so far as to call it a cure. Keratosis pilaris. amzn_assoc_region = "US"; Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Its similar to how people greatly exaggerate apple cider vinegar benefits. Use a natural, non-toxic and mild soap in order to cleanse the sensitive areas without irritating the skin and causing even more redness and buildup. are clickable links to medically peer-reviewed studies. $28/ounce) For keratosis pilaris on the face, several of the dermatologists we spoke to highly recommended . Keratosis pilaris (KP) is the formation of rough-feeling bumps on the surface of the skin caused by plugged hair follicles. Stacked Skincare TCA Multi-Acid Body Peel, Glytone Daily Body Lotion Broad Spectrum Sunscreen SPF 15. While each brand and batch will vary, the sodium tends to be the most alkaline type. Light green to grey in color, sodium bentonite is used in waterproofing materials and sealants, because it can expand up to 15 times its volume when the dry powder comes in contact with moisture. Like the clay, charcoal is dramatically overhyped and some detoxification uses are quite dangerous, as they can interfere with the absorption of medicines and essential minerals. Whether youre using a loofah for mechanical exfoliation or using lactic or glycolic acid for a chemical exfoliation, you should limit yourself to once or twice a week, dermatologist and psychiatrist Amy Wechsler, M.D., tells SELF. Take your chemical exfoliation a step further with this body mask from Rainbow Beauty. The 18 Best Blackhead Masks of 2023 The 14 Best Blackhead Removers of 2023 The 20 . Although this can be been a frustrating condition to have and to cure, keratosis pilaris can be cured naturally. This is why Clearasil Ultra Acne + Marks wash makes use of it. The UK will be the last place clay is legal as internal detox but if you study Russia, France, Australia and parts of USA you will see that there is more than enough scientific research on humans. Mountain Rose Herbs bentonite brand reports having a pH of 8.5 to 10.5. Whether those two examples involved the calcium or sodium form is unclear. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. 4. And, of course, drink plenty of water throughout the day to keep your body hydrated. Digestive - acid reflux, Candida yeast infections . This product is a longtime personal favorite. It is the most common follicular keratosis. The Aztec Indian Healing Clay company does not claim a specific pH, third-party . It typically manifests as small, hard bumps, usually surrounded by red areas of skin, on the upper arms . Fullers earth is used more for skin lightening rather than alleged detox. For sensitive skin and keratosis pilaris: "I have. Press question mark to learn the rest of the keyboard shortcuts. Can dry . Aztec Clay Mask for Wrinkles. Now whether or not they can moisturize low porosity hair when left on as a mask overnight is subject to debate. Many of the folks who insist on drinking highly purified water are the same ones gobbling down this unrefined goo from the ground. Its star ingredients are pink clay and antioxidant . The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Next, apply the paste to the affected areas using your fingers or a cotton ball. In the end, I only used one pad for my whole body. Removes dead skin cells. Keratosis pilaris merupakan penyakit kulit yang sangat umum terjadi. KP Away Keratosis Pilaris Lipid Repair Emollient. Shop it: Aztec Secret Indian Healing Clay Mask, $10 (was $15), amazon.com. I figure it's pretty cheap, can't hurt to give it a shot. The one pound container is a popular choice. Glow Exfoliating Fruit AHA Dew is a burst of fresh fruit acids for a radiant glow and a brighter, more youthful complexion. The Latin term keratosis means ' scaly skin', and pilaris means 'hair'. Keratosis pilaris termasuk penyakit yang dapat menyerang pasien pada semua usia, tetapi lebih umum terjadi di usia muda terutama pada anak-anak. Follow that up with a moisturizer that contains lactic, salicylic, or glycolic acid. $29.95 $ 29. The positive Aztec Secret Indian Healing Clay reviews all have a general consensus that this clay mask works well for clogged pores, excess oil, and acne, leaving the skin clean and smooth. The history of using clay masks and body wraps for their exfoliative properties is a practice which dates back to the earliest human recordings. The serving size listed is 1 tablespoon. Keratosis pilaris (a benign condition that causes acne-like bumps). > Go to the image library. I'm starting a whole30 on April and as such will also begin the . Many people with keratosis pilaris are unaware the skin condition has a designated medical term or that it is treatable . (10). These bound forms the crystal layers are quite large molecules and are believed to be too big for bioavailability in the human body. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Use gentle and natural exfoliators, like sea salt, which contains anti-inflammatory properties to soothe the skin, remove dead skin cells and help the skin to maintain moisture levels. (9), This may be a beneficial treatment option for people with fair skin who are looking to reduce the patchy redness on their cheeks or other noticeable areas of the body. The manufacturer claims yes, that their unique deposit is high in both calcium and sodium. As mentioned above, the minerals in Redmond are different than most other clays on the market. 5. Cod Liver Oil For Keratosis Pilaris. using lukewarm water in showers and baths. You can read about this fascinating history in Nutrition and Physical Degeneration. Other common areas are the thighs, with a 59 percent prevalence, and the buttocks, occurring in 30 percent of patients. Vitamin A and E-rich foods such as mangoes, pumpkins, tomatoes, green leafy vegetables, etc. Ive struggled with keratosis pilaris (KP) for as long as I can rememberhundreds of tiny white bumps mapped across the backs of my arms, legs, butt, and even my face. All rights reserved. How do you diagnose keratosis pilaris? Misleading article. You may find the smell unpleasant, but it is worth it for the soft skin, even texture, and improved tone and absolutely at $8. 21 jun. Interesting. Very high incidence of bronchial asthma (25%) was seen in a case study of workers at a processing plant, which was attributed to breathing the dust in the air. La Roche-Posay Effaclar Adapalene Gel 0.1% Acne Treatment. The results prove unambiguously the binding of tylosin by bentonite.. For those who want an easy to use supplement that you can drink, this is a sodium version. Place 10 to 12 aspirin in a bowl. I live in the town where they built a bomb proof building 30 years before world war 1 and it is the main depot to replace clay silica and silver with manmade medication and brainwash us all. Places like GNC and Vitamin Shoppe were not the types of places where to buy this clay. Keratosis Pilaris Remedies. Bentonite is believed to be the result of volcanic ash. This product is not intended to diagnose, treat, cure, or prevent any disease. Above is what each layer of crystal looks like. The silica and alumina are bound together with hydrogen and oxygen, to form microscopic crystal layers (montmorillonite crystals). Even the best companies are now forced to say, for external use only. But they themselves eat it. Taking a road trip can take a toll on your body. . 7. Have you ever experienced chicken skin on your arms or legs? 8. Thats not easy to do, since lower concentrations dont even need to be legally disclosed on ingredient labels. So, do your own homework and experiments. It is a remarkably concludent piece of research. Appointments 216.444.5725. The popular brand Aztec Secrets is the calcium form for external use. Bentonite clay is used mostly for drilling, construction, and other industrial purposes. Its an essential building block of your skin, necessary for skin to keep regenerating. Though as of today, not even those claims have sufficient clinical data to be called proven as some websites allege. . According to research published in the International Journal of Trichology, the most common site of KP is the surface of the upper arms, occurring in 92 percent of patients. The bumps are usually white. Keratosis Pilaris, or KP, is an incredibly common skin condition that affects 40% of adults. (10), The key to removing dead skin and unplugging the hair follicles is to gently exfoliate without irritating the skin and adding to the problem. That seems ironic, considering how thoroughly we rinse our vegetables and fruits, not to mention all our other hygiene. Combine ingredients and stir until blended. Its a two-step process with an exfoliator and a moisturizer. EFFC is recognized by reddish-brown patches, usually on the cheeks and ears. You have to remember all of those facts were listed by the committee in support of using it for food packaging, NOT for intentionally eating clay as a food or supplement! Pros. I will keep consuming itl. What You Must Know , Migraine Relief: 10 Home Remedies for Common Symptoms, Neti Pot: 6 Health Benefits of Nasal Irrigation + How to Use One Safely, Pancreatitis Diet + 5 Tips for Prevention & Management. OLEHENRIKSEN Cold Plunge Pore Mask. Age is another major risk factor for this skin condition. This condition is harmless and typically doesn't need treatment, and usually fades by age 30. This inflammatory skin reaction may cause alopecia and scarring. Its definitely a unique product with perhaps the longest track record. Greenfield explains that keratosis pilaris is a condition where dead skinparticularly keratin, builds up around hair follicles instead of being naturally exfoliated away. $6 at Amazon. The downside of this treatment is that most insurance companies dont cover it. Check out the 32 ounce bottle of Yerba Prima Detox. Using a PAH urinary biomarker, there was no statistical difference between the placebo and the clay group (28). Aside from the risk of contaminants, all research is brand agnostic. Brands like Frontier (organic spice manufacturer), Now Foods (supplement company) and Queen Helene (a hair care company) are respectable companies which sell it, but they dont specialize in it. Keratin is a fibrous structural protein found in your hair, nails and epithelial cells that make up the outermost layer of your skin. Dry skin, cold weather, pregnancy, high levels of estrogen, shaving, or waxing can all make KP worse. Differin Adapalene Gel, 0.1%$15. Its also important to eat plenty of omega-3 foods, like wild-caught salmon, because they are potent anti-inflammatory substances. Does Sambucol Black Elderberry Really Work For Colds & Flu? Many people refer to keratosis pilaris as chicken skin because of the rough texture that forms in areas like the arms, thighs, buttocks and cheeks. Daily, in fact! Not only is it TiO2 free in itself, but it might also absorb these particles when it comes in contact with them. Plus a host of recommendations for oil clensing and clay masks. When it comes to the possibility of internal detox from edible calcium bentonite, and related clays like diatomaceous earth or zeolite volcanic clay, at this point its only theoretical as to how any of these might work. You can find clays with that characteristic (most have not been irradiated). Though removing dead skin cells on the skins surface, as well as oily residue, is an advantage which can be claimed. After more than 26,000 customer reviews, this clay has received an average of 4.6 out of 5 stars (75% 5-star reviews). Diminish the bumpy appearance: To diminish the bumps and improve your skin's texture, dermatologists often recommend exfoliating (removing dead skin cells from the surface . It also smells lighter than other Nivea products, which I personally like since I dont do heavy scented lotions. When researchers at Amersham General Hospital in the U.K. conducted a survey involving 49 patients, 80 percent of them reported a seasonal variation in the severity of keratosis pilaris symptoms. This Skinfix Renewing Scrub is amazing (my mother is raving about it, too). The best body soaps are made with pure, all-natural and chemical-free ingredients. Retinol is great for promoting skin cell turnover and unclogging . Buy online in Nigeria. Headaches 75. Shave With the Grain. A bentonite bath may feel good, but theres no proof its sucking toxins out of your skin and body as many websites allege. amzn_assoc_tracking_id = "superfoodly07-20"; Some people also develop bumps on their face, especially the cheeks, which is commonly mistaken for acne. Use warm, not hot, water. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. If you decide to use creams with chemical ingredients, pay close attention to the way your skin reacts. Their large source in Utah, which they own, was used by the Indians and dates back to the Jurassic period. Many people refer to keratosis pilaris as chicken skin because of the rough texture that forms in areas like the arms and cheeks. Dr. Jaliman gives this body scrub from DERMAdoctor the thumb's up because it contains the AHAs lactic acid and . Steps : Combine the clay, rosehip oil, and essential oil in a mixing bowl. Whichever is most prevalent is the label that gets assigned to the clay. By the first century A.D., their clay was a hot commodity export (2). best firewood for allergies; shannon balenciaga jail; river lathkill postcode Keratosis pilaris. Despite how alkaline this dirt may be, environmental bacteria can thrive in pH values ranging from 5.5 to 9.0. In a sample of 32 workers who had been breathing the dust for various lengths of time, nearly half of them (14) had silicosis as confirmed by radiological testing. One of the best tools for your skin is coconut oil, whichis known for fighting chronic skin conditions. The brand Redmond makes a bentonite clay toothpaste which is gaining popularity because it is a fluoride-free alternative. But my skin is nowhere near as smooth as Id like it to look and feel (Im sure thats a relatable experience, whether you have KP or not). Regardless, the risk of lead poisoning and the potential for parasites with any form are just a couple reasons why its so important to buy from trusted brands. Both of these clays have a very similar composition and as a result, the terms are used interchangeably and both mean the same thing. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Top 10 Superfoods of 2021 (Science-Based, Not Hype), Review: GreenPan Levels Stackable Cookware Set Pros and Cons. Bumpy skin is actually called keratosis pilaris, and it is a commonand harmlessskin condition that is most typically found on the upper arms and thighs. Other than that, I like the lightweight consistency of Glytone a lot. Even if it was deemed a food grade, sodium bentonite is not safe to ingest in large quantities, as it can cause blockages in the intestines and constipation due to expansion. For example, the brand Redmond is sourced from Utah and it has significantly less silica (22.1%) and alumina oxide (5.8%). Now just because a name brand product is popular and has been on the market for years, that doesnt guarantee purity from contaminants. Pros. Each of those four can range from 0.5% to 3%. Actinic keratosis develops slowly. There was a greater number of adverse reactions amongparticipants in the lactic acid group. In Ghana, peanuts and corn are two major sources. sea salt, raw honey, avocado and Castile soap. Given the suspected side effects of titanium dioxide and the plethora of foods its added to, many consumers are trying to reduce their dietary intake. It tends to lie flat against the skin of the head and neck, but appears as a bump on arms and hands. Further down on there, so called food grade bentonite clay from Australia (15th on the list) and New Zealand (40th) has become quite popular. Rinse with lukewarm water, and pat your skin dry with a towel. It also may absorb zinc, which could be bad for you (7). These are keratolytic agents that thin the skin on and around areas where lesions or excess skin has developed. Forty-ninepercent of patients experienced improved symptoms in the summer months and 47 percent reported worsened symptoms in the winter. Current good manufacturing practice results in no significant residue in foods. Zeolite powder is sold as a supplement, too. Use your fingers to apply the mask to the targeted areas. There isnt concrete data available concerning the amounts of clay (kaolin) that might migrate to foods from this source, but the Select Committee believes them to be very small. $6 at Amazon. Nobody knows exactly why keratin builds up, but the condition is thought to run in families. That brand was about as mom n pop of an operation as you could find. Buybetter.ng is Nigeria's number one online beauty retailer, and an official stockist of over 50 leading beauty brands. Found at Hiriart Mountain near San Diego. being trapped in the front part of our brains would make us kings and queens at justifying and not much more, Please look up the solid study made on bentonite clay and its 100% healing rate for Buruli ulcer, which is currently a dermatological issue that cannot be healed through any kind of antibiotics or alopate means. Aztec clay mask pros: It's easy to mix and apply; A little product goes a long way; It's a fast-acting product, it only takes 10 minutes to do its job; My skin felt incredible after using it; The TCA Multi-Acid Body Peel comes with a big brush, which you dab in the exfoliating liquid before applying layers to the areas you want to treat. Keratosis pilaris. I applied less than recommended because I was a little scared of how my skin would react to the peel (this was my first time trying a full-body peel). Try my homemade avocado face mask on red and bumpy areas; leave it on for 20-30 minutes and then rinse it with warm water. Because of my experience with KP, I have been informally experimenting with skin-care products basically my entire life, but recently dove back in with a vengeance, in search of that holy grail product that will help me manage this condition. 21 received a low dosage of bentonite equal to 750 mg per day, 21 received a high dosage of 1,500 mg per day, 175 had IBS with alternating constipation and diarrhea (IBS-A), High dose of 3 grams per day of bentonite clay. *This post about keratosis pilaris has been revised and updated, and is written for informational purposes only.
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